USDA Food Pyramid
Serving Guidelines
Food Group
2005-2010
2011-present
Dairy
(milk, yogurt, cheese)
2-3
3-4
Meat and Beans
(beef, poultry, fish, beans)
2-3
5-6
Fruits
2-4
2-4
Vegetables
3-5
1-2
Grains
(bread, donuts, pop tarts)
1-2
3-5